The most important meal of the day is...

...breakfast! I just learned about it and you know I never thought that breakfast is the most important meal of the day at all. That is why all this time I have not been eating for breakfast. I skipped meals quite often and well, I missed out on a lot of things, of course. I am not as healthy as I should be at my young age. I have no appetite sometimes either and that contributes to my poor eating habits. If I don't care for the food; I won't eat, so that is another thing that makes it hard for me to eat regularly. Now, since I know about the fact the breakfast is healthy, I will try to eat something in the morning. The only problem with me is that I became a night owl, in which; it affects my daily routines because then by the time I wake up it is time for lunch. So I have got to change my evil ways. By the way, folks, keep in mind that if you eat in the morning you will be energetic as breakfast will sustain you the energy you need for the rest of the day. You will hardly feel hungry and so you won't eat that much during lunch and dinner. Also, for school age children it is very beneficial because it will make them more alert in school and so in the process they can learn better. Anyway, I just thought of sharing a little about that because there might be people out there that don't pay attention to the health benefits of breakfast. We need to be energetic to be able to function well throughout the day. So there you have it, be well informed so you can avoid possible health risk.